Lemon Kale Caesar Salad

Lemon Kale Caesar Salad Nutrition Facts

570
Calories
33g
Protein
34g
Total Fat
36g
Total Carbs

The Chick-fil-A Lemon Kale Caesar Salad contains 570 calories, 33g protein, 36g total carbohydrates and 34g total fat.

Nutrition Facts

Lemon Kale Caesar Salad

Amount Per Serving
Calories 570Calories from Fat 306
% Daily Value*
Total Fat 34g44%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 2100mg91%
Total Carbs 36g13%
Dietary Fiber 0g0%
Sugars 9g
Protein 33g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lemon Kale Caesar Salad?

For someone weighing 150 pounds, it would take 49 minutes to burn off the Lemon Kale Caesar Salad by running.


It would take 68 minutes to burn if off by bicycling.


It would take 79 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken (boneless, skinless chicken breast filets, water, seasoning [maltodextrin, spice and herb, modified food starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavoring], modified food starch, salt, monosodium glutamate, sugar, spices, paprika, enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, leavening, spice, nonfat milk, soybean oil, whey, color [paprika, yellow #6], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), romaine lettuce, pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Lemon Kale Caesar Salad?

    There are 570 calories in the Lemon Kale Caesar Salad

    What are the macros for the Chick-fil-A Lemon Kale Caesar Salad?

    The Lemon Kale Caesar Salad has 33g protein, 36g carbs and 34g fat. That means 22% of calories come from protein, 55% of calories come from carbs, and 23% of calories come from fat.