Lemon Kale Caesar Salad

Lemon Kale Caesar Salad Nutrition Facts

470
Calories
43g
Protein
24g
Total Fat
22g
Total Carbs

The Chick-fil-A Lemon Kale Caesar Salad contains 470 calories, 43g protein, 22g total carbohydrates and 24g total fat.

Nutrition Facts

Lemon Kale Caesar Salad

Amount Per Serving
Calories 470Calories from Fat 216
% Daily Value*
Total Fat 24g31%
Saturated Fat 6.5g33%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 1290mg56%
Total Carbs 22g8%
Dietary Fiber 0g0%
Sugars 8g
Protein 43g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lemon Kale Caesar Salad?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Lemon Kale Caesar Salad by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), romaine lettuce, pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Lemon Kale Caesar Salad?

    There are 470 calories in the Lemon Kale Caesar Salad

    What are the macros for the Chick-fil-A Lemon Kale Caesar Salad?

    The Lemon Kale Caesar Salad has 43g protein, 22g carbs and 24g fat. That means 37% of calories come from protein, 42% of calories come from carbs, and 21% of calories come from fat.