Lemon Kale Caesar Salad

Lemon Kale Caesar Salad Nutrition Facts

400
Calories
31g
Protein
22g
Total Fat
22g
Total Carbs

The Chick-fil-A Lemon Kale Caesar Salad contains 400 calories, 31g protein, 22g total carbohydrates and 22g total fat.

Nutrition Facts

Lemon Kale Caesar Salad

Amount Per Serving
Calories 400Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1090mg47%
Total Carbs 22g8%
Dietary Fiber 0g0%
Sugars 8g
Protein 31g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lemon Kale Caesar Salad?

For someone weighing 150 pounds, it would take 34 minutes to burn off the Lemon Kale Caesar Salad by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Romaine lettuce, chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Lemon Kale Caesar Salad?

    There are 400 calories in the Lemon Kale Caesar Salad

    What are the macros for the Chick-fil-A Lemon Kale Caesar Salad?

    The Lemon Kale Caesar Salad has 31g protein, 22g carbs and 22g fat. That means 30% of calories come from protein, 48% of calories come from carbs, and 21% of calories come from fat.