Lemon Kale Caesar Salad

Lemon Kale Caesar Salad Nutrition Facts

550
Calories
36g
Protein
32g
Total Fat
31g
Total Carbs

The Chick-fil-A Lemon Kale Caesar Salad contains 550 calories, 36g protein, 31g total carbohydrates and 32g total fat.

Nutrition Facts

Lemon Kale Caesar Salad

Amount Per Serving
Calories 550Calories from Fat 288
% Daily Value*
Total Fat 32g41%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1920mg83%
Total Carbs 31g11%
Dietary Fiber 0g0%
Sugars 8g
Protein 36g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lemon Kale Caesar Salad?

For someone weighing 150 pounds, it would take 47 minutes to burn off the Lemon Kale Caesar Salad by running.


It would take 65 minutes to burn if off by bicycling.


It would take 76 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Romaine lettuce, chicken (boneless, skinless chicken breast meat nuggets, salt, monosodium glutamate, sugar, spices, paprika, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Lemon Kale Caesar Salad?

    There are 550 calories in the Lemon Kale Caesar Salad

    What are the macros for the Chick-fil-A Lemon Kale Caesar Salad?

    The Lemon Kale Caesar Salad has 36g protein, 31g carbs and 32g fat. That means 26% of calories come from protein, 51% of calories come from carbs, and 23% of calories come from fat.