Market Salad Nutrition Facts
- 320
- Calories
- 27g
- Protein
- 13g
- Total Fat
- 26g
- Total Carbs
The Chick-fil-A Market Salad contains 320 calories, 27g protein, 26g total carbohydrates and 13g total fat.
Nutrition Facts
Market Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 920mg | 40% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 5g | 18% | |
| Sugars 13g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Market Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Market Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
romaine lettuce, Spicy grilled chicken (boneless, skinless chicken breast filets, water, seasoning [maltodextrin, spice and herb, modified food starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavoring, soy lecithin], modified food starch, salt, monosodium glutamate, sugar, spices, paprika),, red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, Granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide added for freshness], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Market Salad?
There are 320 calories in the Market Salad
What are the macros for the Chick-fil-A Market Salad?
The Market Salad has 27g protein, 26g carbs and 13g fat. That means 27% of calories come from protein, 59% of calories come from carbs, and 13% of calories come from fat.