Market Salad Nutrition Facts
- 250
- Calories
- 27g
- Protein
- 10g
- Total Fat
- 16g
- Total Carbs
The Chick-fil-A Market Salad contains 250 calories, 27g protein, 16g total carbohydrates and 10g total fat.
Nutrition Facts
Market Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 520mg | 23% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Market Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Market Salad by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
romaine lettuce, Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, green cabbage, blueberries, almonds (almonds, sea salt), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Market Salad?
There are 250 calories in the Market Salad
What are the macros for the Chick-fil-A Market Salad?
The Market Salad has 27g protein, 16g carbs and 10g fat. That means 37% of calories come from protein, 49% of calories come from carbs, and 14% of calories come from fat.