Market Salad

Market Salad Nutrition Facts

450
Calories
34g
Protein
23g
Total Fat
31g
Total Carbs

The Chick-fil-A Market Salad contains 450 calories, 34g protein, 31g total carbohydrates and 23g total fat.

Nutrition Facts

Market Salad

Amount Per Serving
Calories 450Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 990mg43%
Total Carbs 31g11%
Dietary Fiber 5g18%
Sugars 10g
Protein 34g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Market Salad?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Market Salad by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • tree nuts
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • Ingredients

    Chicken (boneless, skinless breast tenderloins, yeast extract, salt, maltodextrin, potassium chloride, spice, flavor, chicken fat, garlic powder, sugar syrup, onion powder, citric acid, paprika [color], sodium diacetate, silicon dioxide [anticaking agent], molasses, tomato powder, smoke flavor, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), romaine lettuce, red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Market Salad?

    There are 450 calories in the Market Salad

    What are the macros for the Chick-fil-A Market Salad?

    The Market Salad has 34g protein, 31g carbs and 23g fat. That means 27% of calories come from protein, 55% of calories come from carbs, and 18% of calories come from fat.