Market Salad Nutrition Facts
- 210
- Calories
- 7g
- Protein
- 11g
- Total Fat
- 24g
- Total Carbs
The Chick-fil-A Market Salad contains 210 calories, 7g protein, 24g total carbohydrates and 11g total fat.
Nutrition Facts
Market Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 160mg | 7% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 5g | 18% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C 45% |
| Calcium 10% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Market Salad?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Market Salad by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
romaine lettuce, red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, Granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide added for freshness], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Market Salad?
There are 210 calories in the Market Salad
What are the macros for the Chick-fil-A Market Salad?
The Market Salad has 7g protein, 24g carbs and 11g fat. That means 10% of calories come from protein, 75% of calories come from carbs, and 15% of calories come from fat.