Grilled Chicken Sub Sandwich

Grilled Chicken Sub Sandwich Nutrition Facts

430
Calories
32g
Protein
12g
Total Fat
48g
Total Carbs

The Chick-fil-A Grilled Chicken Sub Sandwich contains 430 calories, 32g protein, 48g total carbohydrates and 12g total fat.

Nutrition Facts

Grilled Chicken Sub Sandwich

Amount Per Serving
Calories 430Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 1190mg52%
Total Carbs 48g17%
Dietary Fiber 4g14%
Sugars 10g
Protein 32g
Vitamin A %Vitamin C 25%
Calcium 25%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Sub Sandwich?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Grilled Chicken Sub Sandwich by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Multigrain baguette (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, brown sugar, sugar, vegetable oil [canola or soybean], wheat gluten, wheat bran, honey, molasses, salt, grain blend [corn, oats, cracked wheat, barley, rye, flaxseeds, millet, brown rice, triticale], monoglycerides, guar gum, corn syrup solids, dough conditioners [diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzyme, calcium propionate], wheat starch), spicy chicken (boneless, skinless chicken breast, seasoning [salt, monosodium glutamate, sugar, spices, paprika, maltodextrin, flavor, modified rice starch, tapioca dextrin, salt, cottonseed oil, paprika, contains less than 2% of enzyme modified milkfat, soy lecithin, modified food starch]), tomatoes, pepper jack cheese, (cultured milk, Jalapeno peppers, rennet, microbial enzymes, salt), spring lettuce mix.

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Grilled Chicken Sub Sandwich?

    There are 430 calories in the Grilled Chicken Sub Sandwich

    What are the macros for the Chick-fil-A Grilled Chicken Sub Sandwich?

    The Grilled Chicken Sub Sandwich has 32g protein, 48g carbs and 12g fat. That means 21% of calories come from protein, 71% of calories come from carbs, and 8% of calories come from fat.