Grilled Chicken Sub Sandwich

Grilled Chicken Sub Sandwich Nutrition Facts

440
Calories
35g
Protein
12g
Total Fat
47g
Total Carbs

The Chick-fil-A Grilled Chicken Sub Sandwich contains 440 calories, 35g protein, 47g total carbohydrates and 12g total fat.

Nutrition Facts

Grilled Chicken Sub Sandwich

Amount Per Serving
Calories 440Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 840mg37%
Total Carbs 47g17%
Dietary Fiber 4g14%
Sugars 10g
Protein 35g
Vitamin A %Vitamin C 50%
Calcium 25%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Sub Sandwich?

For someone weighing 150 pounds, it would take 38 minutes to burn off the Grilled Chicken Sub Sandwich by running.


It would take 52 minutes to burn if off by bicycling.


It would take 61 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Multigrain baguette (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, brown sugar, sugar, vegetable oil [canola or soybean], wheat gluten, wheat bran, honey, molasses, salt, grain blend [corn, oats, cracked wheat, barley, rye, flaxseeds, millet, brown rice, triticale], monoglycerides, guar gum, corn syrup solids, dough conditioners [diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzyme, calcium propionate], wheat starch), grilled chicken (boneless skinless chicken breast filet, seasoning [water, apple cider vinegar, soybean oil, yeast extract, salt, modified corn starch, palm oil, dehydrated garlic, dehydrated onion, corn maltodextrin, sea salt, natural flavor, sugar, chicken stock, cane molasses, chicken fat, spice, natural flavor {including smoke}, dextrose, lemon peel, citric acid, red bell pepper, orange juice concentrate, grape juice concentrate, natural flavor, paprika, vinegar, xanthan gum, ascorbic acid, and spices]), tomatoes, Colby-Jack cheese (Colby cheese [pasteurized milk, cheese culture, salt, enzymes and annatto], Monterey jack cheese [pasteurized milk, cheese culture, salt, microbial enzymes]), spring mix.

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Grilled Chicken Sub Sandwich?

    There are 440 calories in the Grilled Chicken Sub Sandwich

    What are the macros for the Chick-fil-A Grilled Chicken Sub Sandwich?

    The Grilled Chicken Sub Sandwich has 35g protein, 47g carbs and 12g fat. That means 23% of calories come from protein, 69% of calories come from carbs, and 8% of calories come from fat.