Egg & Cheese English Muffin Nutrition Facts
- 520
- Calories
- 24g
- Protein
- 34g
- Total Fat
- 30g
- Total Carbs
The Chick-fil-A Egg & Cheese English Muffin contains 520 calories, 24g protein, 30g total carbohydrates and 34g total fat.
Nutrition Facts
Egg & Cheese English Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 1060mg | 46% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg & Cheese English Muffin?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Egg & Cheese English Muffin by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Biscuit (enriched bleached wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil shortening [palm and/or palm kernel oils], sugar, cultured nonfat milk, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], salt, whey, natural flavor), butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), sausage, (pork, water, salt, spices, sodium phosphates, dextrose, monosodium glutamate, caramel color), egg (whole eggs, water, contains 2% or less of the following: salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color]), American cheese (cheddar cheese [milk, cheese culture, salt, microbial enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color]).
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Egg & Cheese English Muffin?
There are 520 calories in the Egg & Cheese English Muffin
What are the macros for the Chick-fil-A Egg & Cheese English Muffin?
The Egg & Cheese English Muffin has 24g protein, 30g carbs and 34g fat. That means 19% of calories come from protein, 54% of calories come from carbs, and 27% of calories come from fat.