Egg & Cheese English Muffin

Egg & Cheese English Muffin Nutrition Facts

300
Calories
16g
Protein
14g
Total Fat
29g
Total Carbs

The Chick-fil-A Egg & Cheese English Muffin contains 300 calories, 16g protein, 29g total carbohydrates and 14g total fat.

Nutrition Facts

Egg & Cheese English Muffin

Amount Per Serving
Calories 300Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 800mg35%
Total Carbs 29g11%
Dietary Fiber 1g4%
Sugars 2g
Protein 16g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg & Cheese English Muffin?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Egg & Cheese English Muffin by running.


It would take 36 minutes to burn if off by bicycling.


It would take 42 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    English Muffin ((enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, whole wheat flour, grain and seed blend [rolled oats, rye flour, rye meal, flax seeds, millet, wheat flakes], degerminated yellow corn meal, degerminated yellow cornmeal enriched, [degerminated yellow cornmeal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains less than 2% of each of the following: sugar, salt, calcium propionate [a preservative], soybean oil, vinegar, calcium sulfate, calcium silicate, maltodextrin, potassium sorbate [a preservative], calcium carbonate, wheat flour, triacetin, cornstarch, natural and artificial flavors, enzymes, maltose, ascorbic acid [dough conditioner], food starch modified, ethyl alcohol)), egg (whole eggs, water, contains 2% or less of the following: salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color]), butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American Cheddar cheese (milk, cheese culture, salt, enzymes), milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika (color), annatto (color), with sunflower lecithin added for slice separation, Applewood smoked bacon (pork, water, salt, sugar, sodium phosphate, natural flavor, sodium diacetate, sodium erythorbate, sodium nitrite, smoke).

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Egg & Cheese English Muffin?

    There are 300 calories in the Egg & Cheese English Muffin

    What are the macros for the Chick-fil-A Egg & Cheese English Muffin?

    The Egg & Cheese English Muffin has 16g protein, 29g carbs and 14g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 15% of calories come from fat.