Chick-n-Minis

Chick-n-Minis Nutrition Facts

280
Calories
16g
Protein
10g
Total Fat
30g
Total Carbs

The Chick-fil-A Chick-n-Minis contains 280 calories, 16g protein, 30g total carbohydrates and 10g total fat.

Nutrition Facts

Chick-n-Minis

Amount Per Serving
Calories 280Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 650mg28%
Total Carbs 30g11%
Dietary Fiber 1g4%
Sugars 5g
Protein 16g
Vitamin A 2%Vitamin C 0%
Calcium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chick-n-Minis?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Chick-n-Minis by running.


It would take 33 minutes to burn if off by bicycling.


It would take 39 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Yeast roll, (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, soybean oil, whole eggs, butter [cream, salt], salt, hydrogenated cottonseed oil, yeast, natural and artificial flavors, mono and diglycerides, honey butter [butter {cream, natural flavor}, water, honey, corn syrup, sugar, soybean oil, natural flavor, nonfat dry milk, mono- and diglycerides, salt, soy lecithin, sodium benzoate added as preservative, propylene glycol alginate, calcium disodium EDTA added to protect flavor]), Chicken (boneless, skinless chicken breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil, with Dimethylpolysiloxane, an anti-foam agent added]).

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Chick-n-Minis?

    There are 280 calories in the Chick-n-Minis

    What are the macros for the Chick-fil-A Chick-n-Minis?

    The Chick-n-Minis has 16g protein, 30g carbs and 10g fat. That means 17% of calories come from protein, 72% of calories come from carbs, and 11% of calories come from fat.