Tossed Green Appetizer Salad Nutrition Facts
- 480
- Calories
- 11g
- Protein
- 36g
- Total Fat
- 25g
- Total Carbs
The The Cheesecake Factory Tossed Green Appetizer Salad contains 480 calories, 11g protein, 25g total carbohydrates and 36g total fat.
Nutrition Facts
Tossed Green Appetizer Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 820mg | 36% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 6g | 21% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tossed Green Appetizer Salad?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Tossed Green Appetizer Salad by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining