Vanilla Milkshake Nutrition Facts
- 590
- Calories
- 14g
- Protein
- 20g
- Total Fat
- 87g
- Total Carbs
The Checkers Vanilla Milkshake contains 590 calories, 14g protein, 87g total carbohydrates and 20g total fat.
Nutrition Facts
Vanilla Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 370mg | 16% | |
| Total Carbs 87g | 32% | |
| Dietary Fiber 3g | 11% | |
| Sugars 66g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Milkshake?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Vanilla Milkshake by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Vanilla Milkshake?
There are 590 calories in the Vanilla Milkshake
What are the macros for the Checkers Vanilla Milkshake?
The Vanilla Milkshake has 14g protein, 87g carbs and 20g fat. That means 6% of calories come from protein, 85% of calories come from carbs, and 9% of calories come from fat.