Vanilla Milkshake Nutrition Facts
- 290
- Calories
- 7g
- Protein
- 10g
- Total Fat
- 44g
- Total Carbs
The Checkers Vanilla Milkshake contains 290 calories, 7g protein, 44g total carbohydrates and 10g total fat.
Nutrition Facts
Vanilla Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 180mg | 8% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Milkshake?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Vanilla Milkshake by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Vanilla Milkshake?
There are 290 calories in the Vanilla Milkshake
What are the macros for the Checkers Vanilla Milkshake?
The Vanilla Milkshake has 7g protein, 44g carbs and 10g fat. That means 6% of calories come from protein, 85% of calories come from carbs, and 9% of calories come from fat.