Plain Chicken Wings Nutrition Facts
- 350
- Calories
- 35g
- Protein
- 23g
- Total Fat
- 2g
- Total Carbs
The Checkers Plain Chicken Wings contains 350 calories, 35g protein, 2g total carbohydrates and 23g total fat.
Nutrition Facts
Plain Chicken Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 760mg | 33% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Chicken Wings?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Plain Chicken Wings by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Plain Chicken Wings?
There are 350 calories in the Plain Chicken Wings
What are the macros for the Checkers Plain Chicken Wings?
The Plain Chicken Wings has 35g protein, 2g carbs and 23g fat. That means 56% of calories come from protein, 7% of calories come from carbs, and 37% of calories come from fat.