Plain Chicken Wings Nutrition Facts
- 690
- Calories
- 68g
- Protein
- 44g
- Total Fat
- 4g
- Total Carbs
The Checkers Plain Chicken Wings contains 690 calories, 68g protein, 4g total carbohydrates and 44g total fat.
Nutrition Facts
Plain Chicken Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0.5g | ||
| Cholesterol 350mg | 117% | |
| Sodium 1500mg | 65% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 68g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Chicken Wings?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Plain Chicken Wings by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Plain Chicken Wings?
There are 690 calories in the Plain Chicken Wings
What are the macros for the Checkers Plain Chicken Wings?
The Plain Chicken Wings has 68g protein, 4g carbs and 44g fat. That means 56% of calories come from protein, 7% of calories come from carbs, and 36% of calories come from fat.