Fries Nutrition Facts
- 260
- Calories
- 3g
- Protein
- 13g
- Total Fat
- 33g
- Total Carbs
The Checkers Fries contains 260 calories, 3g protein, 33g total carbohydrates and 13g total fat.
Nutrition Facts
Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.5g | ||
| Cholesterol 15mg | 5% | |
| Sodium 580mg | 25% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fries?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Fries by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Fries?
There are 260 calories in the Fries
What are the macros for the Checkers Fries?
The Fries has 3g protein, 33g carbs and 13g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.