Fries Nutrition Facts
- 390
- Calories
- 5g
- Protein
- 19g
- Total Fat
- 49g
- Total Carbs
The Checkers Fries contains 390 calories, 5g protein, 49g total carbohydrates and 19g total fat.
Nutrition Facts
Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 1g | ||
| Cholesterol 20mg | 7% | |
| Sodium 870mg | 38% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 5g | 18% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fries?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Fries by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Fries?
There are 390 calories in the Fries
What are the macros for the Checkers Fries?
The Fries has 5g protein, 49g carbs and 19g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.