Fries Nutrition Facts
- 500
- Calories
- 7g
- Protein
- 24g
- Total Fat
- 63g
- Total Carbs
The Checkers Fries contains 500 calories, 7g protein, 63g total carbohydrates and 24g total fat.
Nutrition Facts
Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 25mg | 8% | |
| Sodium 1110mg | 48% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 6g | 21% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fries?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Fries by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Fries?
There are 500 calories in the Fries
What are the macros for the Checkers Fries?
The Fries has 7g protein, 63g carbs and 24g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.