Fries Nutrition Facts
- 590
- Calories
- 8g
- Protein
- 29g
- Total Fat
- 74g
- Total Carbs
The Checkers Fries contains 590 calories, 8g protein, 74g total carbohydrates and 29g total fat.
Nutrition Facts
Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 1.5g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1310mg | 57% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 7g | 25% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fries?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Fries by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Fries?
There are 590 calories in the Fries
What are the macros for the Checkers Fries?
The Fries has 8g protein, 74g carbs and 29g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.