Chocolate Milkshake Nutrition Facts
- 470
- Calories
- 10g
- Protein
- 13g
- Total Fat
- 79g
- Total Carbs
The Checkers Chocolate Milkshake contains 470 calories, 10g protein, 79g total carbohydrates and 13g total fat.
Nutrition Facts
Chocolate Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 290mg | 13% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 2g | 7% | |
| Sugars 60g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Milkshake?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Chocolate Milkshake by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Chocolate Milkshake?
There are 470 calories in the Chocolate Milkshake
What are the macros for the Checkers Chocolate Milkshake?
The Chocolate Milkshake has 10g protein, 79g carbs and 13g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.