Banana Split Loaded Milkshake Nutrition Facts
- 540
- Calories
- 7g
- Protein
- 12g
- Total Fat
- 101g
- Total Carbs
The Checkers Banana Split Loaded Milkshake contains 540 calories, 7g protein, 101g total carbohydrates and 12g total fat.
Nutrition Facts
Banana Split Loaded Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 230mg | 10% | |
| Total Carbs 101g | 37% | |
| Dietary Fiber 3g | 11% | |
| Sugars 88g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Split Loaded Milkshake?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Banana Split Loaded Milkshake by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Banana Split Loaded Milkshake?
There are 540 calories in the Banana Split Loaded Milkshake
What are the macros for the Checkers Banana Split Loaded Milkshake?
The Banana Split Loaded Milkshake has 7g protein, 101g carbs and 12g fat. That means 3% of calories come from protein, 92% of calories come from carbs, and 5% of calories come from fat.