Banana Milkshake Nutrition Facts
- 460
- Calories
- 9g
- Protein
- 13g
- Total Fat
- 77g
- Total Carbs
The Checkers Banana Milkshake contains 460 calories, 9g protein, 77g total carbohydrates and 13g total fat.
Nutrition Facts
Banana Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 260mg | 11% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 2g | 7% | |
| Sugars 63g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Milkshake?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Banana Milkshake by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Banana Milkshake?
There are 460 calories in the Banana Milkshake
What are the macros for the Checkers Banana Milkshake?
The Banana Milkshake has 9g protein, 77g carbs and 13g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.