Ham & Cheese Sub Sandwich Nutrition Facts
- 430
- Calories
- 31g
- Protein
- 17g
- Total Fat
- 37g
- Total Carbs
The Caseys Ham & Cheese Sub Sandwich contains 430 calories, 31g protein, 37g total carbohydrates and 17g total fat.
Nutrition Facts
Ham & Cheese Sub Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1627mg | 71% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Sub Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Ham & Cheese Sub Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Caseys
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Caseys Ham & Cheese Sub Sandwich?
There are 430 calories in the Ham & Cheese Sub Sandwich
What are the macros for the Caseys Ham & Cheese Sub Sandwich?
The Ham & Cheese Sub Sandwich has 31g protein, 37g carbs and 17g fat. That means 24% of calories come from protein, 63% of calories come from carbs, and 13% of calories come from fat.