Italian Chopped Salad Nutrition Facts
- 500
- Calories
- 24g
- Protein
- 41g
- Total Fat
- 12g
- Total Carbs
The California Pizza Kitchen Italian Chopped Salad contains 500 calories, 24g protein, 12g total carbohydrates and 41g total fat.
Nutrition Facts
Italian Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 53% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 970mg | 42% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Chopped Salad?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Italian Chopped Salad by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
California Pizza Kitchen
US Rank
91
Locations
169
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the California Pizza Kitchen Italian Chopped Salad?
There are 500 calories in the Italian Chopped Salad
What are the macros for the California Pizza Kitchen Italian Chopped Salad?
The Italian Chopped Salad has 24g protein, 12g carbs and 41g fat. That means 26% of calories come from protein, 29% of calories come from carbs, and 45% of calories come from fat.