Quaker Oatmeal Nutrition Facts
- 140
- Calories
- 5g
- Protein
- 4g
- Total Fat
- 23g
- Total Carbs
The Burger King Quaker Oatmeal contains 140 calories, 5g protein, 23g total carbohydrates and 4g total fat.
Nutrition Facts
Quaker Oatmeal
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 100mg | 4% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quaker Oatmeal?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Quaker Oatmeal by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Burger King
US Rank
7
Locations
7105
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Burger King Quaker Oatmeal?
There are 140 calories in the Quaker Oatmeal
What are the macros for the Burger King Quaker Oatmeal?
The Quaker Oatmeal has 5g protein, 23g carbs and 4g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 7% of calories come from fat.