Onion Rings Nutrition Facts
- 472
- Calories
- 3g
- Protein
- 31g
- Total Fat
- 44g
- Total Carbs
The Burger King Onion Rings contains 472 calories, 3g protein, 44g total carbohydrates and 31g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 5.3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 1077mg | 47% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Onion Rings by running.
It would take 56 minutes to burn if off by bicycling.
It would take 66 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Burger King
US Rank
7
Locations
7105
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Burger King Onion Rings?
There are 472 calories in the Onion Rings
What are the macros for the Burger King Onion Rings?
The Onion Rings has 3g protein, 44g carbs and 31g fat. That means 2% of calories come from protein, 74% of calories come from carbs, and 23% of calories come from fat.