Cheesy Breakfast Melt Nutrition Facts
- 410
- Calories
- 20g
- Protein
- 21g
- Total Fat
- 36g
- Total Carbs
The Burger King Cheesy Breakfast Melt contains 410 calories, 20g protein, 36g total carbohydrates and 21g total fat.
Nutrition Facts
Cheesy Breakfast Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.8g | ||
| Cholesterol 235mg | 78% | |
| Sodium 1753mg | 76% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheesy Breakfast Melt?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Cheesy Breakfast Melt by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Burger King
US Rank
7
Locations
7105
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Burger King Cheesy Breakfast Melt?
There are 410 calories in the Cheesy Breakfast Melt
What are the macros for the Burger King Cheesy Breakfast Melt?
The Cheesy Breakfast Melt has 20g protein, 36g carbs and 21g fat. That means 16% of calories come from protein, 66% of calories come from carbs, and 17% of calories come from fat.