Turkey Breast Nutrition Facts
- 230
- Calories
- 42g
- Protein
- 6g
- Total Fat
- 1g
- Total Carbs
The Boston Market Turkey Breast contains 230 calories, 42g protein, 1g total carbohydrates and 6g total fat.
Nutrition Facts
Turkey Breast
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 620mg | 27% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 42g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Breast?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Turkey Breast by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Turkey Breast, Contains up to 10% of a Solution of Water, Salt, Modified Food Starch, Sodium Phosphate
About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Turkey Breast?
There are 230 calories in the Turkey Breast
What are the macros for the Boston Market Turkey Breast?
The Turkey Breast has 42g protein, 1g carbs and 6g fat. That means 84% of calories come from protein, 4% of calories come from carbs, and 12% of calories come from fat.