Southwest Santa Fe Salad Nutrition Facts
- 380
- Calories
- 20g
- Protein
- 23g
- Total Fat
- 25g
- Total Carbs
The Boston Market Southwest Santa Fe Salad contains 380 calories, 20g protein, 25g total carbohydrates and 23g total fat.
Nutrition Facts
Southwest Santa Fe Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 650mg | 28% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Santa Fe Salad?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Southwest Santa Fe Salad by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Southwest Santa Fe Salad?
There are 380 calories in the Southwest Santa Fe Salad
What are the macros for the Boston Market Southwest Santa Fe Salad?
The Southwest Santa Fe Salad has 20g protein, 25g carbs and 23g fat. That means 20% of calories come from protein, 57% of calories come from carbs, and 23% of calories come from fat.