Southwest Chicken Carver Sandwich

Southwest Chicken Carver Sandwich Nutrition Facts

560
Calories
28g
Protein
33g
Total Fat
38g
Total Carbs

The Boston Market Southwest Chicken Carver Sandwich contains 560 calories, 28g protein, 38g total carbohydrates and 33g total fat.

Nutrition Facts

Southwest Chicken Carver Sandwich

Amount Per Serving
Calories 560Calories from Fat 297
% Daily Value*
Total Fat 33g42%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1160mg50%
Total Carbs 38g14%
Dietary Fiber 4g14%
Sugars 2g
Protein 28g
Vitamin A 10%Vitamin C 8%
Calcium 15%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southwest Chicken Carver Sandwich?

For someone weighing 150 pounds, it would take 48 minutes to burn off the Southwest Chicken Carver Sandwich by running.


It would take 67 minutes to burn if off by bicycling.


It would take 78 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Ciabatta Roll: (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina), Chicken, White, Skinless: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Chipotle Aioli: Mayonnaise (Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains less than 2% of: Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor [Milk], Calcium Sodium EDTA to protect flavor, Egg Whites), Southwest Chipotle Pesto (Canola Oil, Water, Onions, Dried Tomatoes, Jalapeno Peppers, Cilantro, Salt, Dried Chipotle Chiles, Sugar, Dehydrated Garlic, Spices, Gum Acacia, Xanthan Gum), Pepper Jack Cheese: (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Tomatoes: tomato, Avocado: Avocado (Avocado, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Cholula Bacon: Cholula Bacon ([Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Cholula [Water, Peppers (Arbol and Piquin), Salt, Vinegar, Spices, and Xanthan Gum]), Leaf Lettuce: Leaf lettuce, Red Onion: Red Onion

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Southwest Chicken Carver Sandwich?

    There are 560 calories in the Southwest Chicken Carver Sandwich

    What are the macros for the Boston Market Southwest Chicken Carver Sandwich?

    The Southwest Chicken Carver Sandwich has 28g protein, 38g carbs and 33g fat. That means 19% of calories come from protein, 58% of calories come from carbs, and 23% of calories come from fat.