Mediterranean Salad Nutrition Facts
- 650
- Calories
- 41g
- Protein
- 47g
- Total Fat
- 21g
- Total Carbs
The Boston Market Mediterranean Salad contains 650 calories, 41g protein, 21g total carbohydrates and 47g total fat.
Nutrition Facts
Mediterranean Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 60% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1390mg | 60% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Salad?
For someone weighing 150 pounds, it would take 56 minutes to burn off the Mediterranean Salad by running.
It would take 77 minutes to burn if off by bicycling.
It would take 90 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Mediterranean Salad?
There are 650 calories in the Mediterranean Salad
What are the macros for the Boston Market Mediterranean Salad?
The Mediterranean Salad has 41g protein, 21g carbs and 47g fat. That means 30% of calories come from protein, 35% of calories come from carbs, and 35% of calories come from fat.