Mediterranean Salad Nutrition Facts
- 320
- Calories
- 21g
- Protein
- 24g
- Total Fat
- 10g
- Total Carbs
The Boston Market Mediterranean Salad contains 320 calories, 21g protein, 10g total carbohydrates and 24g total fat.
Nutrition Facts
Mediterranean Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 690mg | 30% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Mediterranean Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Mediterranean Salad?
There are 320 calories in the Mediterranean Salad
What are the macros for the Boston Market Mediterranean Salad?
The Mediterranean Salad has 21g protein, 10g carbs and 24g fat. That means 31% of calories come from protein, 33% of calories come from carbs, and 36% of calories come from fat.