Chicken Avocado Club

Chicken Avocado Club Nutrition Facts

560
Calories
28g
Protein
33g
Total Fat
37g
Total Carbs

The Boston Market Chicken Avocado Club contains 560 calories, 28g protein, 37g total carbohydrates and 33g total fat.

Nutrition Facts

Chicken Avocado Club

Amount Per Serving
Calories 560Calories from Fat 297
% Daily Value*
Total Fat 33g42%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 1070mg47%
Total Carbs 37g13%
Dietary Fiber 3g11%
Sugars 2g
Protein 28g
Vitamin A 10%Vitamin C 8%
Calcium 15%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Avocado Club?

For someone weighing 150 pounds, it would take 48 minutes to burn off the Chicken Avocado Club by running.


It would take 67 minutes to burn if off by bicycling.


It would take 78 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Ciabatta Roll: (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina), Chicken, White, Skinless: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Herbed Mayonnaise: (Mayonnaise [Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor]), Chimichurri Sauce [Cilantro, Parsley, Oregano, Garlic, Shallot, Red Wine Vinegar, Olive Oil, Canola Oil, Crushed Red Pepper, Salt]), Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Avocado: Avocado (Avocado, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Bacon: Bacon (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Leaf Lettuce: Leaf lettuce, Red Onion: Red Onion

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Chicken Avocado Club?

    There are 560 calories in the Chicken Avocado Club

    What are the macros for the Boston Market Chicken Avocado Club?

    The Chicken Avocado Club has 28g protein, 37g carbs and 33g fat. That means 19% of calories come from protein, 58% of calories come from carbs, and 23% of calories come from fat.