Boneless Holiday Ham Nutrition Facts
- 280
- Calories
- 26g
- Protein
- 11g
- Total Fat
- 32g
- Total Carbs
The Boston Market Boneless Holiday Ham contains 280 calories, 26g protein, 32g total carbohydrates and 11g total fat.
Nutrition Facts
Boneless Holiday Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1330mg | 58% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Holiday Ham?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Boneless Holiday Ham by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Boneless Holiday Ham?
There are 280 calories in the Boneless Holiday Ham
What are the macros for the Boston Market Boneless Holiday Ham?
The Boneless Holiday Ham has 26g protein, 32g carbs and 11g fat. That means 24% of calories come from protein, 66% of calories come from carbs, and 10% of calories come from fat.