Boneless Holiday Ham Nutrition Facts
- 360
- Calories
- 37g
- Protein
- 14g
- Total Fat
- 34g
- Total Carbs
The Boston Market Boneless Holiday Ham contains 360 calories, 37g protein, 34g total carbohydrates and 14g total fat.
Nutrition Facts
Boneless Holiday Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1820mg | 79% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Holiday Ham?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Boneless Holiday Ham by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Boneless Holiday Ham?
There are 360 calories in the Boneless Holiday Ham
What are the macros for the Boston Market Boneless Holiday Ham?
The Boneless Holiday Ham has 37g protein, 34g carbs and 14g fat. That means 29% of calories come from protein, 60% of calories come from carbs, and 11% of calories come from fat.