Chicken Salad Carver Sandwich

Chicken Salad Carver Sandwich Nutrition Facts

430
Calories
19g
Protein
26g
Total Fat
32g
Total Carbs

The Boston Market Chicken Salad Carver Sandwich contains 430 calories, 19g protein, 32g total carbohydrates and 26g total fat.

Nutrition Facts

Chicken Salad Carver Sandwich

Amount Per Serving
Calories 430Calories from Fat 234
% Daily Value*
Total Fat 26g33%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 710mg31%
Total Carbs 32g12%
Dietary Fiber 3g11%
Sugars 3g
Protein 19g
Vitamin A 30%Vitamin C 15%
Calcium 6%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Salad Carver Sandwich?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Chicken Salad Carver Sandwich by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken Salad: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Mayonnaise Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor., Celery, Salt, Black Pepper., Multigrain Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sunflower Seeds, Rolled Oats, Palm Oil, Salt, Sugar, Malt, Millet, Yeast, Flaxseeds, Wheat Gluten, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Sesame Seeds, Crushed Barley, Wheat Bran, Malted Barley Flour, Rye Malt, Calcium Propionate, Cracked Buckwheat, Rice Flour, Triticale, Spices, Enzymes, Ascorbic Acid, Tomatoes: tomato, Mayonnaise: Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Romaine Lettuce: Romaine Lettuce

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Chicken Salad Carver Sandwich?

    There are 430 calories in the Chicken Salad Carver Sandwich

    What are the macros for the Boston Market Chicken Salad Carver Sandwich?

    The Chicken Salad Carver Sandwich has 19g protein, 32g carbs and 26g fat. That means 16% of calories come from protein, 62% of calories come from carbs, and 22% of calories come from fat.