Mashed Potatoes 'n Gravy Nutrition Facts
- 410
- Calories
- 13g
- Protein
- 9g
- Total Fat
- 69g
- Total Carbs
The Bojangles Mashed Potatoes 'n Gravy contains 410 calories, 13g protein, 69g total carbohydrates and 9g total fat.
Nutrition Facts
Mashed Potatoes 'n Gravy
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 2190mg | 95% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes 'n Gravy?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Mashed Potatoes 'n Gravy by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bojangles
US Rank
45
Locations
773
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bojangles Mashed Potatoes 'n Gravy?
There are 410 calories in the Mashed Potatoes 'n Gravy
What are the macros for the Bojangles Mashed Potatoes 'n Gravy?
The Mashed Potatoes 'n Gravy has 13g protein, 69g carbs and 9g fat. That means 7% of calories come from protein, 88% of calories come from carbs, and 5% of calories come from fat.