Soft Pretzel Nutrition Facts
- 480
- Calories
- 12g
- Protein
- 4g
- Total Fat
- 93g
- Total Carbs
The Blimpie Soft Pretzel contains 480 calories, 12g protein, 93g total carbohydrates and 4g total fat.
Nutrition Facts
Soft Pretzel
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2010mg | 87% | |
| Total Carbs 93g | 34% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Soft Pretzel?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Soft Pretzel by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Soft Pretzel?
There are 480 calories in the Soft Pretzel
What are the macros for the Blimpie Soft Pretzel?
The Soft Pretzel has 12g protein, 93g carbs and 4g fat. That means 5% of calories come from protein, 93% of calories come from carbs, and 2% of calories come from fat.