Soft Pretzel

Soft Pretzel Nutrition Facts

510
Calories
12g
Protein
4g
Total Fat
102g
Total Carbs

The Blimpie Soft Pretzel contains 510 calories, 12g protein, 102g total carbohydrates and 4g total fat.

Nutrition Facts

Soft Pretzel

Amount Per Serving
Calories 510Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbs 102g37%
Dietary Fiber 3g11%
Sugars 12g
Protein 12g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Soft Pretzel?

For someone weighing 150 pounds, it would take 44 minutes to burn off the Soft Pretzel by running.


It would take 61 minutes to burn if off by bicycling.


It would take 71 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Blimpie

US Rank

Locations

2000

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Blimpie Soft Pretzel?

There are 510 calories in the Soft Pretzel

What are the macros for the Blimpie Soft Pretzel?

The Soft Pretzel has 12g protein, 102g carbs and 4g fat. That means 5% of calories come from protein, 93% of calories come from carbs, and 2% of calories come from fat.