Reuben Nutrition Facts
- 530
- Calories
- 34g
- Protein
- 20g
- Total Fat
- 52g
- Total Carbs
The Blimpie Reuben contains 530 calories, 34g protein, 52g total carbohydrates and 20g total fat.
Nutrition Facts
Reuben
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1740mg | 76% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 34g | ||
| Vitamin A 6% | • | Vitamin C 6% |
| Calcium 25% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Reuben?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Reuben by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Reuben?
There are 530 calories in the Reuben
What are the macros for the Blimpie Reuben?
The Reuben has 34g protein, 52g carbs and 20g fat. That means 20% of calories come from protein, 68% of calories come from carbs, and 12% of calories come from fat.