Ham & Swiss Nutrition Facts
- 520
- Calories
- 24g
- Protein
- 15g
- Total Fat
- 75g
- Total Carbs
The Blimpie Ham & Swiss contains 520 calories, 24g protein, 75g total carbohydrates and 15g total fat.
Nutrition Facts
Ham & Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 940mg | 41% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 4g | 14% | |
| Sugars 14g | ||
| Protein 24g | ||
| Vitamin A 10% | • | Vitamin C 15% |
| Calcium 20% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Swiss?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Ham & Swiss by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Ham & Swiss?
There are 520 calories in the Ham & Swiss
What are the macros for the Blimpie Ham & Swiss?
The Ham & Swiss has 24g protein, 75g carbs and 15g fat. That means 12% of calories come from protein, 81% of calories come from carbs, and 7% of calories come from fat.