Ham & Swiss Nutrition Facts
- 410
- Calories
- 23g
- Protein
- 14g
- Total Fat
- 47g
- Total Carbs
The Blimpie Ham & Swiss contains 410 calories, 23g protein, 47g total carbohydrates and 14g total fat.
Nutrition Facts
Ham & Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1020mg | 44% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 10g | ||
| Protein 23g | ||
| Vitamin A 10% | • | Vitamin C 15% |
| Calcium 20% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Swiss?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Ham & Swiss by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Ham & Swiss?
There are 410 calories in the Ham & Swiss
What are the macros for the Blimpie Ham & Swiss?
The Ham & Swiss has 23g protein, 47g carbs and 14g fat. That means 16% of calories come from protein, 74% of calories come from carbs, and 10% of calories come from fat.