Ham & Swiss Nutrition Facts
- 820
- Calories
- 47g
- Protein
- 28g
- Total Fat
- 94g
- Total Carbs
The Blimpie Ham & Swiss contains 820 calories, 47g protein, 94g total carbohydrates and 28g total fat.
Nutrition Facts
Ham & Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 820 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 2040mg | 89% | |
| Total Carbs 94g | 34% | |
| Dietary Fiber 6g | 21% | |
| Sugars 20g | ||
| Protein 47g | ||
| Vitamin A 25% | • | Vitamin C 30% |
| Calcium 40% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Swiss?
For someone weighing 150 pounds, it would take 70 minutes to burn off the Ham & Swiss by running.
It would take 98 minutes to burn if off by bicycling.
It would take 114 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Ham & Swiss?
There are 820 calories in the Ham & Swiss
What are the macros for the Blimpie Ham & Swiss?
The Ham & Swiss has 47g protein, 94g carbs and 28g fat. That means 16% of calories come from protein, 74% of calories come from carbs, and 10% of calories come from fat.