Ham, Salami & Provolone Nutrition Facts
- 460
- Calories
- 24g
- Protein
- 20g
- Total Fat
- 47g
- Total Carbs
The Blimpie Ham, Salami & Provolone contains 460 calories, 24g protein, 47g total carbohydrates and 20g total fat.
Nutrition Facts
Ham, Salami & Provolone
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1270mg | 55% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 24g | ||
| Vitamin A 10% | • | Vitamin C 15% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Salami & Provolone?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Ham, Salami & Provolone by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Ham, Salami & Provolone?
There are 460 calories in the Ham, Salami & Provolone
What are the macros for the Blimpie Ham, Salami & Provolone?
The Ham, Salami & Provolone has 24g protein, 47g carbs and 20g fat. That means 16% of calories come from protein, 71% of calories come from carbs, and 13% of calories come from fat.