French Dip Nutrition Facts
- 430
- Calories
- 31g
- Protein
- 11g
- Total Fat
- 53g
- Total Carbs
The Blimpie French Dip contains 430 calories, 31g protein, 53g total carbohydrates and 11g total fat.
Nutrition Facts
French Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1960mg | 85% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Dip?
For someone weighing 150 pounds, it would take 37 minutes to burn off the French Dip by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie French Dip?
There are 430 calories in the French Dip
What are the macros for the Blimpie French Dip?
The French Dip has 31g protein, 53g carbs and 11g fat. That means 19% of calories come from protein, 74% of calories come from carbs, and 7% of calories come from fat.