Club Nutrition Facts
- 430
- Calories
- 25g
- Protein
- 14g
- Total Fat
- 54g
- Total Carbs
The Blimpie Club contains 430 calories, 25g protein, 54g total carbohydrates and 14g total fat.
Nutrition Facts
Club
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1140mg | 50% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 8g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Club by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham, turkey, Swiss cheese, tomatoes, lettuce, onion, vinegar, oil, oregano, sub roll.
About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Club?
There are 430 calories in the Club
What are the macros for the Blimpie Club?
The Club has 25g protein, 54g carbs and 14g fat. That means 16% of calories come from protein, 76% of calories come from carbs, and 9% of calories come from fat.