BLT Nutrition Facts
- 510
- Calories
- 18g
- Protein
- 27g
- Total Fat
- 48g
- Total Carbs
The Blimpie BLT contains 510 calories, 18g protein, 48g total carbohydrates and 27g total fat.
Nutrition Facts
BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1280mg | 56% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT?
For someone weighing 150 pounds, it would take 44 minutes to burn off the BLT by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bacon, tomatoes, lettuce, mayo, sub roll.
About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie BLT?
There are 510 calories in the BLT
What are the macros for the Blimpie BLT?
The BLT has 18g protein, 48g carbs and 27g fat. That means 12% of calories come from protein, 71% of calories come from carbs, and 18% of calories come from fat.